All-In Club
Club Memberships
Totally For Fitness Optimum Performance Membership
When you sign-up for the TFF Membership, you will receive:
• Complete access to the TFF Training Program
• New training block every month
• Printable e-book with full workout schedule
• User guidelines based on fitness level
• Video tutorials indicating proper forms, techniques, modifications when necessary
• Recommended nutritional guide
• Access to TFF Vimeo Library
• Monthly results checking | Metrics tracking
Monthly
$59.99
Quarterly
$164.99
Annually
$649.99
After subscribing we will confirm for order and them send you via mail downloadable workout programming and nutritional guidelines
*All sales from Totally For Fitness are FINAL and all charges from those sales are non-refundable. Once a subscription is purchased, it is non-refundable.
TFF Online
Lifestyle Coaching Program
Focus on stabilizing the kinetic chain, which includes the Central Nervous System (CNS), Skeletal System, and Muscular System. TFF Online Lifestyle Coaching includes a five-day weekly workout program that will target improvement in overall flexibility, mobility, endurance, strength, nutritional coaching and recovery recommendations.
• Nutritional Recommendations - Complete nutritional guide (recommended foods & supplements).
• Physical Readiness Assessment - Body composition, measurements for (BMI), Body Fat, Lean Tissue, Size and Circumferences. Monthly analysis to ensure progress adjusting strategies according to set goals.
• Stabilization Phase - This phase focuses on understanding where you are at physically. At the onset you will complete an orientation assessment questionnaire to help us identify your strengths and weaknesses. We'll then work on improving your weaknesses, making sure everything is working as it is supposed to, and setting goals.
• Hypertrophy Phase - Changing. Toning. Sculpturing the body. Adapting the body to muscular changes.
• Power Phase - Working on power and strength and pushing the body harder. Variables must change every 4 to 6 weeks because the body adapts. In this phase, you can expect to up the loads to keep yourself from plateauing.
How it works!
When you sign-up for the TFF Online 1 on 1 Lifestyle Coaching, you will receive:
Custom Fitness Assessment following enrollment completion
4 hours of 1 on 1 online coaching per month; TFF monthly workouts program E-Book + Meal Guide
TrueCoach SmartPhone App containing Block Program, included
Tutorial Training Videos for each workout regime
Recommended Recipes for Performance Eating
Recommended Supplements
Exclusive Access to Members Only Monthly Webinar & Q&A w/ TFF Founder Cesar De Windt
Access to Members Only TFF Facebook Group to share feedback and discuss best practices with fellow members
US$175 weekly
TFF In Person
Lifestyle Coaching Program
Focus on stabilizing the kinetic chain, which includes the Central Nervous System (CNS), Skeletal System, and Muscular System. TFF In Person Lifestyle Coaching includes a five-day weekly workout program that will target improvement in overall flexibility, mobility, endurance, strength, nutritional coaching and recovery recommendations.
• Nutritional Recommendations – Complete nutritional guide (recommended foods & supplements).
• Physical Readiness Assessment – Body composition, measurements for (BMI), Body Fat, Lean Tissue, Size and Circumferences. Monthly analysis to ensure progress adjusting strategies according to set goals.
• Stabilization Phase – This phase focuses on understanding where you are at physically. At the onset you will complete an orientation assessment questionnaire to help us identify your strengths and weaknesses. We’ll then work on improving your weaknesses, making sure everything is working as it is supposed to, and setting goals.
• Hypertrophy Phase – Changing. Toning. Sculpturing the body. Adapting the body to muscular changes.
• Power Phase – Working on power and strength and pushing the body harder. Variables must change every 4 to 6 weeks because the body adapts. In this phase, you can expect to up the loads to keep yourself from plateauing.
How it works!
When you sign-up for the TFF 1 On 1 Lifestyle Coaching, you will receive:
Custom Fitness Assessment following enrollment completion
16 training blocks per Month + Recommended Meal Guide
TrueCoach SmartPhone App containing Block Program, included
Tutorial Training Videos for each workout regime
Recommended Recipes for Performance Eating
Recommended Supplements
Exclusive Access to Members Only Monthly Webinar & Q&A w/ TFF Founder Cesar De Windt
Access to Members Only TFF Facebook Group to share feedback and discuss best practices with fellow members.